Leftover lentils? Don’t toss them! 🙅♀️ Lentils are packed with protein, fiber, and nutrients. Wasting them feels wrong, especially when you can turn them into something delicious. Today, we’re going to explore a fun, zero-waste way to use leftover lentils: making lentil patties. They are easy, tasty, and perfect for meals or snacks.
Why You Should Save Leftover Lentils
Before we jump into the recipe, let’s talk about why saving lentils is a good idea:
Eco-friendly: Less food waste means a smaller carbon footprint 🌍.
Budget-friendly: You’re stretching your grocery budget by reusing leftovers 💸.
Healthy: Lentils are full of plant-based protein, fiber, iron, and B vitamins 🥗.
Versatile: Leftover lentils can be turned into soups, stews, salads, or patties.
Ingredients You Will Need for Zero-Waste Lentil Patties
Here’s a simple list of ingredients you probably already have at home:
| Ingredient | Quantity | Notes |
|---|---|---|
| Cooked lentils | 2 cups | Any type: red, green, brown |
| Onion | 1 small | Finely chopped |
| Garlic | 2 cloves | Optional, for flavor |
| Carrot | 1 small | Grated, adds texture |
| Bread crumbs | 1/2 cup | Can use leftover bread, toasted and crushed |
| Egg | 1 | Can replace with flax egg for vegan version |
| Spices | 1 tsp | Cumin, paprika, salt, pepper |
| Fresh herbs | 2 tbsp | Parsley, coriander, or mint |
How to Make Lentil Patties
Mash the lentils: Use a fork or potato masher. Leave some lentils whole for texture.
Mix in veggies and spices: Onion, garlic, carrot, herbs, and spices go in next.
Add binder: Egg or flax egg + breadcrumbs. This holds the patty together.
Shape the patties: Make small, even-sized patties for easy cooking.
Cook: Heat a non-stick pan with a little oil. Cook patties on medium heat for 3–4 minutes on each side until golden brown.
Tips for Perfect Patties
Don’t overmix: Keep some texture from the lentils.
Chill before cooking: Helps patties hold shape.
Try baking: For a healthier version, bake at 375°F (190°C) for 20–25 minutes.
Add cheese: Optional, but a small amount of grated cheese can enhance flavor 🧀.
Creative Ways to Serve Lentil Patties
Lentil patties aren’t just for sandwiches. Here are some ideas:
| Serving Idea | How to Serve |
|---|---|
| Burger | On a bun with lettuce, tomato, and sauce 🍔 |
| Salad topper | Slice patties and add to a fresh salad 🥗 |
| Wrap | Stuff in a tortilla with hummus and veggies 🌯 |
| Breakfast | Serve with eggs or avocado toast 🍳🥑 |
| Snack | Eat plain with yogurt dip or ketchup |
Health Benefits of Lentil Patties
High in protein: Perfect for vegetarians and vegans.
Fiber-rich: Good for digestion and feeling full.
Low-fat: Especially if baked.
Gluten-free option: Use gluten-free breadcrumbs or oats.
Zero-Waste Tips
Use leftover bread for breadcrumbs.
Use herbs from your garden or fridge scraps.
Save vegetable peels for broth to pair with patties.
Freeze extra patties for future meals ❄️.
Why This Recipe Is Perfect for Busy People
Quick to make – under 30 minutes.
Easy to store – refrigerate or freeze.
Versatile – use as main dish or snack.
Affordable – uses leftovers, reducing grocery costs.
FAQs
Q1: Can I use canned lentils?
A1: Absolutely! Rinse them first to remove excess sodium.
Q2: Can I make these vegan?
A2: Yes! Replace the egg with a flax egg (1 tbsp flaxseed + 2.5 tbsp water, mixed and left to thicken).
Q3: How long do the patties last in the fridge?
A3: Up to 3–4 days in an airtight container. Freeze for up to 2 months.
Q4: Can I add other vegetables?
A4: Definitely. Zucchini, bell peppers, or sweet potato work great.
Q5: Can I air fry them?
A5: Yes! 375°F (190°C) for 10–12 minutes. Flip halfway through.
Conclusion
Leftover lentils don’t need to sit in the fridge forgotten. With this zero-waste lentil patty recipe, you turn simple leftovers into a tasty, nutritious meal. 🍴 Not only do you reduce food waste, but you also save money and eat healthier. Try this recipe today and experiment with flavors – add your favorite spices or vegetables. Once you make these patties, you’ll wonder why you ever considered tossing lentils!
